Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water74.48g
Energy126.0kcal
Energy526.0kJ
Protein21.07g
Total lipid (fat)3.95g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.77mg
Magnesium, Mg22.0mg
Phosphorus, P198.0mg
Potassium, K323.0mg
Sodium, Na54.0mg
Zinc, Zn3.89mg
Copper, Cu0.091mg
Manganese, Mn0.013mg
Selenium, Se26.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.084mg
Riboflavin0.135mg
Niacin6.217mg
Pantothenic acid0.623mg
Vitamin B-60.612mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total88.0mg
Vitamin B-121.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.376g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.095g
16:00.836g
18:00.445g
Fatty acids, total monounsaturated1.641g
16:1 undifferentiated0.138g
18:1 undifferentiated1.503g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.201g
18:2 undifferentiated0.159g
18:3 undifferentiated0.011g
18:40.0g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol57.0mg
Tryptophan0.138g
Threonine0.842g
Isoleucine0.959g
Leucine1.676g
Lysine1.781g
Methionine0.549g
Cystine0.272g
Phenylalanine0.832g
Tyrosine0.671g
Valine1.045g
Arginine1.362g
Histidine0.672g
Alanine1.281g
Aspartic acid1.919g
Glutamic acid3.163g
Glycine1.283g
Proline1.004g
Serine0.83g
Hydroxyproline0.221g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg